{ I was given this program for the purposes of use and review, and this post contains affiliate links. All opinion expressed are my own ;-)} I am learning just how important it is to hold my head up. I’m not talking about being proud of who I am and proud of my body, although […]
tummy rehab
Continuing #TummyRehab: The Tummy Team’s Core Integrations
As many of you who follow me on this blog know, I just finished some much needed tummy rehab in January of this year. This was due to dealing with a diastasis recti which occurred after the birth of my first child, over 19 years ago. It was such a blessing to be able to […]
Refreshing recovery: #TummyRehab, week 1
{I was given the Tummy Team online rehab program for the purposes of use and review. All opinions expressed are my own.} What a week it has been for my tummy muscles! Okay, so I started my tummy rehab with The Tummy Team’s online Core Foundations program last Wednesday. To catch get caught up on my journey, […]