Core Integrations: holding my head up

{ I was given this program for the purposes of use and review, and this post contains affiliate links. All opinion expressed are my own ;-)} I am learning just how important it is to hold my head up. I’m not talking about being proud of who I am and proud of my body, although […]

Fitness is not about your scale

I am not telling you anything new when I say that we are a bit obsessed in this country with weight loss. Don’t get me wrong: I am all for getting to and maintaining a healthy weight. I am in the process myself of working in a healthy way to shed some extra pounds. However, […]

We are not robots

Sometimes we don’t realize just how complex a being each of us are. God made us multifaceted and multilayered. We are not one-dimensional, especially when it comes to our emotions, and too often we don’t give ourselves ( or others) a wide enough berth to process through those emotions. Recently, I was in the midst […]