And this is progress right here that I’m proud of and grateful for. I can do a deep squat to put air in my tires. My posture is spot on because my core muscles are very strong. I can twist my neck and back with a full range of motion when I look behind me […]
Tummy rehab
Review: MamaWay Post-natal Recovery & Support Belly Band
{I was given this product for the purposes of usage and review. All opinions expressed are mine alone :-)} Let me just say this: I did not just have a baby. Nope, in fact, I birthed my last of the Dean tribe over 15 years ago. So why would I be trying out a post-natal belly […]
The Tummy Rehab Chronicles part 3
I was having a moment, feeling a little glum about my tummy rehab. I have been working on this tummy situation for more than 15 years, off and on, and I wasn’t seeing the results that I thought I should be seeing by now. {Read: closure of my DR, and a nice tight tummy area. […]
Core Integrations: holding my head up
{ I was given this program for the purposes of use and review, and this post contains affiliate links. All opinion expressed are my own ;-)} I am learning just how important it is to hold my head up. I’m not talking about being proud of who I am and proud of my body, although […]
Continuing #TummyRehab: The Tummy Team’s Core Integrations
As many of you who follow me on this blog know, I just finished some much needed tummy rehab in January of this year. This was due to dealing with a diastasis recti which occurred after the birth of my first child, over 19 years ago. It was such a blessing to be able to […]