Refreshing review: The Tummy Team’s Core Foundations online rehab program

{I was given the Tummy Team online rehab program for the purposes of use and review. Affiliate links may be included in this post, and all opinions expressed are my own.} Here I am at the end of my tummy rehab…what a difference 8 weeks makes!   These past 2 months have be informative, enlightening, […]

How the body moves: nuggets from my journey to be fit

Okay, let me just set the record straight right off the bat: I am NOT a fitness professional. I do not work in the field of fitness, I am not a physical therapist, bio mechanist, nor am I a fitness blogger. Truthfully, I’m can’t even classify myself as a fitness enthusiast! There are no credentials […]

Refreshing Book Recommendation: Alignment Matters by Katy Bowman

One of the great things about doing a blog is that you have a running record of all the information that you have shared online with your readers. Therefore, (if you are so inclined) you have material to share in a compiled form, such as a book. Well, I had the privilege of receiving a […]