What a functioning core looks like…so thankful <3

And this is progress right here that I’m proud of and grateful for.

I can do a deep squat to put air in my tires. My posture is spot on because my core muscles are very strong. I can twist my neck and back with a full range of motion when I look behind me to check the tire pressure reading on the machine.

I am functionally strong, stronger than I’ve been in my whole life. And even though my gap from Diastasis Recti isn’t completely closed, my core is functioning optimally so that I can do everyday tasks and movements with ease, without discomfort. I still have a tummy pooch that I’m working on, but I can do what I need to do, and want to do with my body. That is worth celebrating and thanking God for! ❤️

 

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