Continuing #TummyRehab: The Tummy Team’s Core Integrations

As many of you who follow me on this blog know, I just finished some much needed tummy rehab in January of this year. This was due to dealing with a diastasis recti which occurred after the birth of my first child, over 19 years ago. It was such a blessing to be able to […]

Refreshing recovery: #TummyRehab week 6

{I was given the Tummy Team online rehab program, and the Skype call, for the purposes of use and review. All opinions expressed are my own.} Oh, this is about so much more than a flat tummy. Here I am a few days into week six of The Tummy Team’s Core Foundations online program. Over […]

Refreshing Recovery: #TummyRehab, week 3

{I was given the Tummy Team online rehab program for the purposes of use and review. All opinions expressed are my own.} So, here I am, at the end of week 3, and the one word that comes to mind is “encouraged”. Week 3 has signaled a shift in the focus of the rehab. Without going into […]

Refreshing recovery: #TummyRehab, week 1

{I was given the Tummy Team online rehab program for the purposes of use and review. All opinions expressed are my own.} What a week it has been for my tummy muscles! Okay, so I started my tummy rehab with The Tummy Team’s online Core Foundations program last Wednesday. To catch get caught up on my journey, […]

Refreshing road: my tummy rehab journey

{I was given the Tummy Team online rehab program for the purposes of use and review. All opinions expressed are my own } For over 18 years, I have been on a journey to heal from diastasis recti. This injury happened after the birth of our first child, and was exacerbated with the subsequent births […]