As many of you who follow me on this blog know, I just finished some much needed tummy rehab in January of this year. This was due to dealing with a diastasis recti which occurred after the birth of my first child, over 19 years ago. It was such a blessing to be able to […]
kelly dean
Refreshing review: The Tummy Team’s Core Foundations online rehab program
{I was given the Tummy Team online rehab program for the purposes of use and review. Affiliate links may be included in this post, and all opinions expressed are my own.} Here I am at the end of my tummy rehab…what a difference 8 weeks makes! These past 2 months have be informative, enlightening, […]
Refreshing recovery: #TummyRehab week 6
{I was given the Tummy Team online rehab program, and the Skype call, for the purposes of use and review. All opinions expressed are my own.} Oh, this is about so much more than a flat tummy. Here I am a few days into week six of The Tummy Team’s Core Foundations online program. Over […]
Refreshing road: my tummy rehab journey
{I was given the Tummy Team online rehab program for the purposes of use and review. All opinions expressed are my own } For over 18 years, I have been on a journey to heal from diastasis recti. This injury happened after the birth of our first child, and was exacerbated with the subsequent births […]