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Refreshing Talk

Enriching lives and inspiring more!

Continuing #TummyRehab: The Tummy Team’s Core Integrations

April 23, 2015 · Leave a Comment

Continuing #TummyRehab: The Tummy Team’s Core Integrations

As many of you who follow me on this blog know, I just finished some much needed tummy rehab in January of this year. This was due to dealing with a diastasis recti which occurred after the birth of my first child, over 19 years ago. It was such a blessing to be able to do the Tummy Team's Core Foundations online program for some dedicated rehabilitation on my core muscles and functionality. {You can read a review of that program from Kelly Dean here.} So I was excited a few weeks ago when I was given the opportunity to do the follow-up program that Kelly just began ... Continue Reading...

Filed Under: Diastasis, exercise, Favorite pieces, Fitness, Tummy rehab Tagged: core, distasis, kelly dean, tummy rehab, tummy team

Refreshing review: The Tummy Team’s Core Foundations online rehab program

January 1, 2015 · 5 Comments

Refreshing review: The Tummy Team’s Core Foundations online rehab program

{I was given the Tummy Team online rehab program for the purposes of use and review. Affiliate links may be included in this post, and all opinions expressed are my own.} Here I am at the end of my tummy rehab...what a difference 8 weeks makes!   These past 2 months have be informative, enlightening, challenging and transformative.  I am proud of my efforts, and I am amazed at the changes that I see in my body.  There is much to say about the Tummy Team's Core Foundations program, so let me address them in sections. Firstly, this program is ... Continue Reading...

Filed Under: Diastasis, Favorite pieces, Fitness, Reviews, Tummy rehab Tagged: Alignment, core, Core Foundations, kelly dean, physical therapy

Refreshing recovery: #TummyRehab week 6

December 12, 2014 · 10 Comments

Refreshing recovery: #TummyRehab week 6

{I was given the Tummy Team online rehab program, and the Skype call, for the purposes of use and review. All opinions expressed are my own.} Oh, this is about so much more than a flat tummy. Here I am a few days into week six of The Tummy Team's Core Foundations online program. Over these past 6 weeks, I have received consistent and top-notched (and MUCH needed) PT for my core. Kelly Dean has explained to me the science of how my body functions without being over-technical or talking over my head. She has shown me one rehab step, one tweak, at a time to keep me ... Continue Reading...

Filed Under: Diastasis, Fitness, Healthy living, Motherhood, Tummy rehab Tagged: core, diastasis, healing, kelly dean, recovery, tummy team

Refreshing road: my tummy rehab journey

November 7, 2014 · 3 Comments

{I was given the Tummy Team online rehab program for the purposes of use and review. All opinions expressed are my own } For over 18 years, I have been on a journey to heal from diastasis recti. This injury happened after the birth of our first child, and was exacerbated with the subsequent births of our two girls. If you would like to read the backstory of my journey, read here. I am grateful that over these past almost 19 years since our son's delivery, more and more information has become available about diastasis. I thank God for Wendy Powell of MuTu system ... Continue Reading...

Filed Under: Diastasis, Favorite pieces, Fitness, Health, Tummy rehab Tagged: core, distasis, heal, kelly dean, tummy team

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Hi! I'm Dee - a Virginia wife, mom, and lifestyle blogger - who wants you to be inspired and encouraged in your everyday life. I endeavor to keep it upbeat here as we talk fitness, faith, beauty, Disney...and more. Welcome...and be refreshed!

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