Continuing #TummyRehab: The Tummy Team’s Core Integrations

As many of you who follow me on this blog know, I just finished some much needed tummy rehab in January of this year. This was due to dealing with a diastasis recti which occurred after the birth of my first child, over 19 years ago. It was such a blessing to be able to […]

Refreshing road: my tummy rehab journey

{I was given the Tummy Team online rehab program for the purposes of use and review. All opinions expressed are my own } For over 18 years, I have been on a journey to heal from diastasis recti. This injury happened after the birth of our first child, and was exacerbated with the subsequent births […]