I’ve had 3 children. They are all young adults now (the youngest being 17), and I have been researching information on diastasis recti for almost 2 decades. As a result, I have been connected with some ladies who are leading the way in tummy-safe exercises to restore your core and to get you your body back!
I am NOT about trying to be 20 again, but I AM about my body working optimally and looking and feeling my best now. Here are 3 links to people who have helped me greatly:
Wendy at MuTu System
Kelly at The Tummy Team
Beth at Fit2b
I am with you on this one! My 3 kids are younger, but I am far from 20, too and yet I would like to have my body working optimally (esp. my core). Thanks for these site recommendations.
Absolutely Amy! These ladies have been a blessing to my life in getting my body back to optimal function 😉 thanks for stopping by!
I am with you on this one! My 3 kids are younger, but I am far from 20, too and yet I would like to have my body working optimally (esp. my core). Thanks for these site recommendations.
Absolutely Amy! These ladies have been a blessing to my life in getting my body back to optimal function 😉 thanks for stopping by!