I’ve had 3 children. They are all young adults now (the youngest being 17), and I have been researching information on diastasis recti for almost 2 decades. As a result, I have been connected with some ladies who are leading the way in tummy-safe exercises to restore your core and to get you your body back!
I am NOT about trying to be 20 again, but I AM about my body working optimally and looking and feeling my best now. Here are 3 links to people who have helped me greatly:
Wendy at MuTu System
Kelly at The Tummy Team
Beth at Fit2b