I’ve had 3 children. They are 16, 14, and 12 now, and I have been researching information on this condition for over a decade now. As a result, I have been connected with some ladies who are leading the way in tummy-safe exercises to restore your core and to get you your body back!
I am NOT about trying to be 20 again, but I AM about my body working optimally and looking and feeling my best now. Here are 2 links to people who have helped me greatly:
Wendy at MuTu System
Beth at Fit2b