Refreshing road: my tummy rehab journey

{I was given the Tummy Team online rehab program for the purposes of use and review. All opinions expressed are my own }

For over 18 years, I have been on a journey to heal from diastasis recti. This injury happened after the birth of our first child, and was exacerbated with the subsequent births of our two girls. If you would like to read the backstory of my journey, read here.

I am grateful that over these past almost 19 years since our son’s delivery, more and more information has become available about diastasis. I thank God for Wendy Powell of MuTu system and Beth Learn of Fit2b. Their programs have given me hope back that my body will recover from this. Even more, they have given me structure and highly effective exercises to move and restore strength to my core.

And yet, I feel like I need another component to fully heal. I don’t want to keep holding in my tummy for the rest of my life. I realized that I have never done a dedicated rehab for my abdomen. My goal is to explore every helpful option, especially since I have been dealing with this for just shy of 2 decades. I want to do all I can to get my tummy back.

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I had heard about Kelly Dean and the Tummy Team through Beth and Fit2b. After reading her personal story, my interest was piqued and I wanted to know more about this online program, especially since she is across the country from me (she is in WA, I’m in VA). After reading up on the program, I felt like this could be the extra attention to the DR that I needed to experience a total healing in this area of my body. My hope as I start is that I will be able to close the gap I have in my ab muscles and get rid of this pooch.

So here I am, getting ready to embark on the next stage of my healing journey. I am committing the next 8 weeks to doing The Tummy Team Core Foundations Online Program. I am excited and in expectation of good things, as I follow Kelly Dean’s training to rebuild the strength of my core muscles.

I invite you to follow along with me as I post my progress in this program. Please feel free to follow my hashtag #tummyrehab…here’s to the journey!

Dee

3 Replies to “Refreshing road: my tummy rehab journey”

  1. […] Okay, so I started my tummy rehab with The a tummy Team’s online Core Foundations program last Wednesday. To catch get caught up on my journey, here is my first post. […]

  2. […] Okay, so I started my tummy rehab with The a tummy Team’s online Core Foundations program last Wednesday. To catch get caught up on my journey, here is my first post. […]

  3. […] Okay, so I started my tummy rehab with The a tummy Team’s online Core Foundations program last Wednesday. To catch get caught up on my journey, here is my first post. […]

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