First person narrative: my day at the dentist

So….last Thursday I had my top wisdom teeth extracted. This was an appt that had been resched not once but twice, one time by the office and one time by the snow. So by the time the 20th came around I was ready. Well, almost ready. In the midst of all the reschedules, I had […]

Refreshing Fitness tip: two simple moves to improve your life…for life!

In my 17+ year journey to recover my body and heal from my diastasis recti, I have recently discovered that to simple moves are helping me out so much. They are simple moves that are lifestyle exercises, and they can be done in everyday movements throughout your day. Each time you do them, you strengthen […]

Refreshing Review: Bath and Body Works hand soaps…and Giveaway!

It was fun to have received these samples from #BBWInsider a few weeks ago: They are hand soaps from the new revamped line at Bath and Body Works. While I was fully expecting them to smell delicious, I experienced a couple of really nice surprises: – they smell REALLY nice – the packaging is very […]

Why is “Happy” such a phenomenon?

The first time I heard Pharrell’s “Happy” was at the movie theater with my family as we watched “Despicable Me 2”. Yep, I loved it then, and I looked forward to downloading it to my iPhone. I figured that every person who had seen the movie would feel the same way. Little did I know […]