Okay, so I know that I need to increase my water intake….who doesn’t? Nevertheless, I will quickly defer to other liquids if I’m not deliberate about it ( think: tea)
I have been doing a couple of fitness challenges for the past month or so, and it has been so helpful to to do a particular exercise in increasing increments and to see real progress. Why not apply that same principle to increasing my helping of H2O?
Enter iDrated, the water intake app:
It has been pretty simple to use, and the app itself is free (or $.99…I forget which!) Either way, it is quite worth it, and I am on day 3 of my 30 day challenge to drink more water.
What do you do to make sure you get enough? I’d love to hear your strategies in the comment section below!
Cheers to water,