Cheers to more water!

Okay, so I know that I need to increase my water intake….who doesn’t? Nevertheless, I will quickly defer to other liquids if I’m not deliberate about it ( think: tea)

I have been doing a couple of fitness challenges for the past month or so, and it has been so helpful to to do a particular exercise in increasing increments and to see real progress. Why not apply that same principle to increasing my helping of H2O?

Enter iDrated, the water intake app:



It has been pretty simple to use, and the app itself is free (or $.99…I forget which!) Either way, it is quite worth it, and I am on day 3 of my 30 day challenge to drink more water.

What do you do to make sure you get enough? I’d love to hear your strategies in the comment section below!

Cheers to water,


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