In my 17+ year journey to recover my body and heal from my diastasis recti, I have recently discovered that to simple moves are helping me out so much. They are simple moves that are lifestyle exercises, and they can be done in everyday movements throughout your day. Each time you do them, you strengthen […]
Healthy living
Refreshing fitness: keeping it moving (smartly) through injury
How do you exercise safely through an injury to keep up your workout momentum? I found a simple way to do just that.
Refreshing Fitness: My #MoveFor20 progress report
Back in November of last year, I was inspired (to ramp up my personal exercise dedication) by David Pollack who does a run for 20 challenge from Thanksgiving to Jan 1. I created my own, Move For 20 challenge (#MoveFor20), and here is my progress report: Month 1, December 2013: started and moved for twenty […]
Momentum builder in my life: Staying consistent!
I have lived long enough to realize that lasting changes in my life don’t happen usually with big overhauls in a short period of time. Nope…
#DayofLight shines a light on depression
I am so grateful for my friend Brandi Jeter Riley hosting #DayOfLight yesterday to pull the covers off of depression and raise awareness, to have an open dialogue. I participated in the Twitter party last night, and a lot of people open their hearts and shared their struggles (and triumphs) dealing with depression themselves or […]