{I was given the Tummy Team online rehab program for the purposes of use and review. All opinions expressed are my own } For over 18 years, I have been on a journey to heal from diastasis recti. This injury happened after the birth of our first child, and was exacerbated with the subsequent births […]
Diastasis
Refreshing Fitness tip: two simple moves to improve your life…for life!
In my 17+ year journey to recover my body and heal from my diastasis recti, I have recently discovered that to simple moves are helping me out so much. They are simple moves that are lifestyle exercises, and they can be done in everyday movements throughout your day. Each time you do them, you strengthen […]
Getting my body put back together
Pregnancy propelled me into my fitness journey. Yep, it’s true. I had never really had to watch my weight, exercise for a goal, or anything like that, through high school, college, and my mid-twenties. Shoot, I really didn’t like to even think about breaking a sweat! Then, I had our first child, a son, at […]
How the body moves: nuggets from my journey to be fit
Okay, let me just set the record straight right off the bat: I am NOT a fitness professional. I do not work in the field of fitness, I am not a physical therapist, bio mechanist, nor am I a fitness blogger. Truthfully, I’m can’t even classify myself as a fitness enthusiast! There are no credentials […]
Refreshing Book Recommendation: Alignment Matters by Katy Bowman
One of the great things about doing a blog is that you have a running record of all the information that you have shared online with your readers. Therefore, (if you are so inclined) you have material to share in a compiled form, such as a book. Well, I had the privilege of receiving a […]