#TummyRehab and planks: are they mutually exclusive?

For those who have been following me through the past few months, you have read about my journey to restore my core from a diastasis recti (DR). My tummy rehab journey has been and continues to be a WORK in progress, insightful and rewarding. To catch up on my progress, click here, and for a […]

Refreshing review: The Tummy Team’s Core Foundations online rehab program

{I was given the Tummy Team online rehab program for the purposes of use and review. Affiliate links may be included in this post, and all opinions expressed are my own.} Here I am at the end of my tummy rehab…what a difference 8 weeks makes!   These past 2 months have be informative, enlightening, […]

Refreshing recovery: #TummyRehab week 6

{I was given the Tummy Team online rehab program, and the Skype call, for the purposes of use and review. All opinions expressed are my own.} Oh, this is about so much more than a flat tummy. Here I am a few days into week six of The Tummy Team’s Core Foundations online program. Over […]

Refreshing Recovery: #TummyRehab, week 3

{I was given the Tummy Team online rehab program for the purposes of use and review. All opinions expressed are my own.} So, here I am, at the end of week 3, and the one word that comes to mind is “encouraged”. Week 3 has signaled a shift in the focus of the rehab. Without going into […]

Refreshing recovery: #TummyRehab, week 1

{I was given the Tummy Team online rehab program for the purposes of use and review. All opinions expressed are my own.} What a week it has been for my tummy muscles! Okay, so I started my tummy rehab with The Tummy Team’s online Core Foundations program last Wednesday. To catch get caught up on my journey, […]